Dissolving the need to prove myself
I often struggle with knowing what to post about. This is relatively new for me, as when I have had blogs in the past I was able to write...
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- May 26, 2021
Accepting where we are at
It has been quite an interesting day with all of the potent full moon/lunar eclipse energy out there. Some full moons I feel really good...
- May 17, 2021
The Only Thing We Can Control...
Many of us may have heard that life happens and that many of these things are out of our control. Many of us struggle with the dreaded...
- May 10, 2021
What's the next step from right here?
I don't know about you, but I sure know I can be hard on myself and get down about all the things I'm not doing while completely ignoring...
- May 4, 2021
What is Restoration Therapy?
Restoration Therapy is a healing modality which is designed to restore the body to health. It functions in accordance with the Meridian...
- Apr 29, 2021
Meditation for Pain Management
We have our May workshop scheduled for Saturday, May 22 from 10am-11:30am! Come check it out! Our Pain Management workshop helps us to...
- Apr 19, 2021
What does living your best life look like?
In coaching, one of the first questions I like to ask people is what would your ideal life look like? If you were to really feel joyful...
- Apr 12, 2021
Meditation Basics April 24th
Meditation has been scientifically validated as contributing to our overall well being. It has been proven to aid with physical healing,...
- Apr 6, 2021
What do I bring?
My business philosophy is one where I like to focus more on what I can give rather than what I can get. This is also something I like to...
- Apr 1, 2021
New Month, New Goals
Goal setting is just one of the many areas in which Life Coaching mas assist people in living their best lives. After all, if we don't...
- Mar 26, 2021
Ki Energy
I wanted to take a moment to pause here and talk a little bit about Ki Energy, also known as Chi or Qi. Ki Energy has been defined as...
- Mar 23, 2021
Stepping back
I have been taking a spiritual on-line course that has been helping me to expand my consciousness. As I reflect on this Self-Mastery...
- Mar 16, 2021
One Year Journey
Here we are, at the one year mark on our journey through the Covid Pandemic. After a last minute cancelation I have time to write about...
- Mar 13, 2021
Attachment to the material world
I find myself lost in thoughts and emotions this morning. I have a beautiful life; fire crackling, kitties snuggling and coffee warming...
- Mar 6, 2021
March Workshop Schedule
Our next workshops are scheduled for Saturday, March 20. Our workshops use a combination of life coaching and meditation for an...
- Mar 2, 2021
What do you want to do with your life?
Life is truly precious, a gift to each one of us. Life is filled with beauty, energy, opportunity, and expression. As I quiet my mind and...
- Feb 25, 2021
What is Life Coaching?
Life coaching utilizes positive psychology to help people find balance and focus on their strengths and assets. It uses a client centered...
- Feb 19, 2021
Appreciating this Life
With my birthday just around the corner, I always find myself in a state of deep reflection, nostalgia and awe for life as I enter into...
- Feb 14, 2021
What can I Give?
Happy Valentine's Day! Today is the day to celebrate love, or to bring the awareness that more love is desired. The specific focus tends...
- Feb 6, 2021
Consistency is Key!
Sometimes I find it funny how hard I can be on myself, or how unrealistic my personal expectations can be. I set goals such as posting...
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