It has been quite an interesting day with all of the potent full moon/lunar eclipse energy out there. Some full moons I feel really good...

Many of us may have heard that life happens and that many of these things are out of our control. Many of us struggle with the dreaded...

I don't know about you, but I sure know I can be hard on myself and get down about all the things I'm not doing while completely ignoring...

Restoration Therapy is a healing modality which is designed to restore the body to health. It functions in accordance with the Meridian...

We have our May workshop scheduled for Saturday, May 22 from 10am-11:30am! Come check it out! Our Pain Management workshop helps us to...

In coaching, one of the first questions I like to ask people is what would your ideal life look like? If you were to really feel joyful...

Meditation has been scientifically validated as contributing to our overall well being. It has been proven to aid with physical healing,...

My business philosophy is one where I like to focus more on what I can give rather than what I can get. This is also something I like to...

Goal setting is just one of the many areas in which Life Coaching mas assist people in living their best lives. After all, if we don't...

I wanted to take a moment to pause here and talk a little bit about Ki Energy, also known as Chi or Qi. Ki Energy has been defined as...

I have been taking a spiritual on-line course that has been helping me to expand my consciousness. As I reflect on this Self-Mastery...

Here we are, at the one year mark on our journey through the Covid Pandemic. After a last minute cancelation I have time to write about...

I find myself lost in thoughts and emotions this morning. I have a beautiful life; fire crackling, kitties snuggling and coffee warming...

Our next workshops are scheduled for Saturday, March 20. Our workshops use a combination of life coaching and meditation for an...

Life is truly precious, a gift to each one of us. Life is filled with beauty, energy, opportunity, and expression. As I quiet my mind and...

Life coaching utilizes positive psychology to help people find balance and focus on their strengths and assets. It uses a client centered...

With my birthday just around the corner, I always find myself in a state of deep reflection, nostalgia and awe for life as I enter into...

Happy Valentine's Day! Today is the day to celebrate love, or to bring the awareness that more love is desired. The specific focus tends...

Sometimes I find it funny how hard I can be on myself, or how unrealistic my personal expectations can be. I set goals such as posting...

Is growth an aspect of life that you are seeking? Are you seeking growth in a specific area of life? Perhaps you are seeking professional...