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    Accepting where we are at
    • May 26, 2021

    Accepting where we are at

    It has been quite an interesting day with all of the potent full moon/lunar eclipse energy out there. Some full moons I feel really good...
    The Only Thing We Can Control...
    • May 17, 2021

    The Only Thing We Can Control...

    Many of us may have heard that life happens and that many of these things are out of our control. Many of us struggle with the dreaded...
    What's the next step from right here?
    • May 10, 2021

    What's the next step from right here?

    I don't know about you, but I sure know I can be hard on myself and get down about all the things I'm not doing while completely ignoring...
    What is Restoration Therapy?
    • May 4, 2021

    What is Restoration Therapy?

    Restoration Therapy is a healing modality which is designed to restore the body to health. It functions in accordance with the Meridian...
    Meditation for Pain Management
    • Apr 29, 2021

    Meditation for Pain Management

    We have our May workshop scheduled for Saturday, May 22 from 10am-11:30am! Come check it out! Our Pain Management workshop helps us to...
    What does living your best life look like?
    • Apr 19, 2021

    What does living your best life look like?

    In coaching, one of the first questions I like to ask people is what would your ideal life look like? If you were to really feel joyful...
    Meditation Basics April 24th
    • Apr 12, 2021

    Meditation Basics April 24th

    Meditation has been scientifically validated as contributing to our overall well being. It has been proven to aid with physical healing,...
    What do I bring?
    • Apr 6, 2021

    What do I bring?

    My business philosophy is one where I like to focus more on what I can give rather than what I can get. This is also something I like to...
    New Month, New Goals
    • Apr 1, 2021

    New Month, New Goals

    Goal setting is just one of the many areas in which Life Coaching mas assist people in living their best lives. After all, if we don't...
    Ki Energy
    • Mar 26, 2021

    Ki Energy

    I wanted to take a moment to pause here and talk a little bit about Ki Energy, also known as Chi or Qi. Ki Energy has been defined as...
    Stepping back
    • Mar 23, 2021

    Stepping back

    I have been taking a spiritual on-line course that has been helping me to expand my consciousness. As I reflect on this Self-Mastery...
    One Year Journey
    • Mar 16, 2021

    One Year Journey

    Here we are, at the one year mark on our journey through the Covid Pandemic. After a last minute cancelation I have time to write about...
    Attachment to the material world
    • Mar 13, 2021

    Attachment to the material world

    I find myself lost in thoughts and emotions this morning. I have a beautiful life; fire crackling, kitties snuggling and coffee warming...
    March Workshop Schedule
    • Mar 6, 2021

    March Workshop Schedule

    Our next workshops are scheduled for Saturday, March 20. Our workshops use a combination of life coaching and meditation for an...
    What do you want to do with your life?
    • Mar 2, 2021

    What do you want to do with your life?

    Life is truly precious, a gift to each one of us. Life is filled with beauty, energy, opportunity, and expression. As I quiet my mind and...
    What is Life Coaching?
    • Feb 25, 2021

    What is Life Coaching?

    Life coaching utilizes positive psychology to help people find balance and focus on their strengths and assets. It uses a client centered...
    Appreciating this Life
    • Feb 19, 2021

    Appreciating this Life

    With my birthday just around the corner, I always find myself in a state of deep reflection, nostalgia and awe for life as I enter into...
    What can I Give?
    • Feb 14, 2021

    What can I Give?

    Happy Valentine's Day! Today is the day to celebrate love, or to bring the awareness that more love is desired. The specific focus tends...
    Consistency is Key!
    • Feb 6, 2021

    Consistency is Key!

    Sometimes I find it funny how hard I can be on myself, or how unrealistic my personal expectations can be. I set goals such as posting...
    Growth Begins at the End of Your Comfort Zone
    • Jan 27, 2021

    Growth Begins at the End of Your Comfort Zone

    Is growth an aspect of life that you are seeking? Are you seeking growth in a specific area of life? Perhaps you are seeking professional...
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