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Qi Gong is an ancient self-healing modality that comes from the Far East. Qi (Chi or Ki) is our life force energy, or “that which animates life.” Gong is a skill or awareness. Therefore, Qi Gong is an art designed to bring us an awareness and proficient skill at working with our life force energy. Qi Gong is based on Traditional Chinese Medicine and consists of three branches: Medical Qi Gong, Martial Qi Gong, and Spiritual Qi Gong. Medical Qi Gong focuses on the meridian system and is our predominant focus,
followed closely by Spiritual Qi Gong which expands our consciousness and focuses on the three treasures of body, heart, and mind. Martial Qi Gong helps to build up the Wei Qi or defensive Qi.
Qi Gong mirrors nature. We are the microcosm of a much greater design, a universal reflection which exists all around us. Life is a beautiful mosaic, and life, light, and breath are synonymous.
Classes are held Tuesdays & Saturdays from 10:30-11:30am
Benefits of Qi Gong include:
Dilation of the meridians so that more Qi can circulate throughout the body
Pumps blood, fluids, & lymph
Stretches muscles and meridians
Restores body to its natural state of being
Relieves aches & pains
Reduces stress, tension, & anxiety
Increases energy & vitality
Increases self-awareness & sensitivity
Expands consciousness & intuition
Consciousness Coaching Group
Our consciousness coaching group is an extension of our Qi Gong class. Here we can dive deeper into more breathwork and internal Qi cultivation practices. This is a more open format for Q&A and discussion.
Coaching Classes are held Mondays & Fridays from 4-5pm (starting soon)
Drop in rate - $20
10 pack - $150
Monthly Membership - $100/month and includes $10 off all service menu prices!
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