COACHING

Coaching is a rather broad term that may leave people with more questions than answers such as, “is coaching something that can help me.” Coaching utilizes positive psychology, and it can help people to reframe their thinking patterns and focus on their strengths, skills, and positive outcomes. Coaching is considered a client-centered, solutions-focused, talk-therapy; which means that we believe and understand that the client knows best what is going on within them and that they already have the solutions they seek. Therefore, coaches are people who step back and allow the client to determine the direction they wish to go while the coach helps guide them within where their solutions may be found. Coaching is not counseling, but it may aid in the process of discovering tools, building skill sets and utilizing the available resources for dealing with life situations as they arise. When it comes to personal growth, setting and attaining goals, or enhancing a certain area of life, coaching can be quite helpful.

 

THE HEALING TIGER

Designed for assistance in accepting and living with chronic pain.

4 coaching sessions

4 restorative massages

Ki Energy meditation workshop

$550

 

TAMING THE DRAGON

With focus on anxiety and stress management Includes 6 coaching sessions and meditation workshop for learning to release excess energy, self- soothing, and centering breath work.

6 coaching sessions

meditation workshop

$425

 

DON'T MIND THE MONKEY

Assists in finding a sense of life balance using the wellness wheel and mindfulness meditation to develop clarity and dissolve distractive thinking patterns.

6 coaching sessions

meditation basics workshop

life balance worksheets

$450

MANIFEST YOUR DREAMS

Discover ways to live your dreams and find your purpose.

8 coaching sessions

meditation basics workshop

dreamboard session

business planning worksheets

Business Energetics by Shannon Washburn

The Little Soul and the Sun by Shannon Washburn

$625

 

COACHING BY THE HOUR

coaching 

$75/hour

Save $10 per session when purchasing packages of 3.