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Qi Gong in Flagstaff
People ask all the time, "What is Qi Gong?" Qi Gong is an ancient self-healing practice that stems from Traditional Chinese Medicine. It is somewhere between 3,000-5,000 years old. This practice helps to loosen the body, relieve aches and pains, promote circulation, stretch the meridians, stimulate acupressure points, and allow for better chi flow. This brings up the next question, "What is chi?" Chi is the substance which animates life, the particles which exists all through

Shannon
Nov 12 min read
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Expanding Healing in Flagstaff: Meet Our New Massage Therapist at Whole Hearted Healing Center
Whole Hearted Healing Center in Flagstaff is growing! Meet Ruby, our new massage therapist, and learn how our healing community is evolving to support practitioners and clients alike.

Shannon
Oct 211 min read
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Entering a new phase for the new year!
Boy, what a year it has been! I have been slacking with Whole Hearted Healing Center updates and social media for sure. What can I say,...

Shannon
Dec 13, 20222 min read
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Update Yourself
Finally, after 14 months of being newly married, I have been working on the name change. What tedious work! But also, what benefits come...

Shannon
Jan 25, 20222 min read
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The Machu Picchu Experience
Well, we have officially been back a month now, and in truth, it was a challenging month for me. I had really hoped I would have returned...

Shannon
Dec 10, 20213 min read
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Out of Town Oct 30 - Nov 11
Well, we are getting very excited for our trek to Machu Picchu next week. We wanted to take a moment to let our readers and/or website...

Shannon
Oct 25, 20211 min read
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Meditation Basics, October 23rd!
Meditation Basics is the starting point for all of our workshops. Based on 4-part breath, meditation Basics helps us develop or deepen...

Shannon
Oct 14, 20211 min read
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Now Offering Cupping!
Great news! We are now expanding our service menu to include cupping. Although cupping has been around for thousands of years, it has...

Shannon
Sep 30, 20211 min read
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Meditation for Pain Management
Our meditation workshops use a combination of mindfulness meditation with the technique known as 4-part breath in a group coaching...

Shannon
Sep 8, 20211 min read
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Qi Gong Coming Soon!
I am about three weeks in to this Qi Gong certification program now, and I have to say that I am so grateful to be doing it! I may have...

Shannon
Aug 27, 20212 min read
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Awakening the Inner Sensei
So, I did a thing. I began a Qi Gong certification program about a week ago and I just love it. I feel that it picks up where I left off...

Shannon
Aug 18, 20212 min read
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Feel the Energy
As my life continues to gain speed, and the business grows and expands, I have really discovered the importance of slowing down and...

Shannon
Aug 13, 20212 min read
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Where do you want to be a year from now?
As a starting point for coaching, this is a great question. One year from now is a short enough distance to be able to see the possible...

Shannon
Aug 5, 20212 min read
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Another New Branch
I have been very hard at work these past 18 months or so as I diligently add in the components of the Healing Center that I wish to bring...

Shannon
Jul 20, 20211 min read
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Stress and Anxiety Management Workshop, August 14
We have our next meditation workshop set for Saturday, August 14th from 10am-11:30am. Cost is $40, please RSVP as space is limited. In...

Shannon
Jul 14, 20211 min read
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Energy is Power
I started Qi Gong training this week. It has opened me up to experiencing the energy just as I had hoped it would. I no longer fear this...

Shannon
Jul 1, 20212 min read
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State Management
The term "state management" has been coming up a lot lately, how and why the need to manage our state can make such a difference. In my...

Shannon
Jun 26, 20212 min read
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