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    Update Yourself
    • Jan 25

    Update Yourself

    Finally, after 14 months of being newly married, I have been working on the name change. What tedious work! But also, what benefits come...
    The Machu Picchu Experience
    • Dec 10, 2021

    The Machu Picchu Experience

    Well, we have officially been back a month now, and in truth, it was a challenging month for me. I had really hoped I would have returned...
    Out of Town Oct 30 - Nov 11
    • Oct 25, 2021

    Out of Town Oct 30 - Nov 11

    Well, we are getting very excited for our trek to Machu Picchu next week. We wanted to take a moment to let our readers and/or website...
    Meditation Basics, October 23rd!
    • Oct 14, 2021

    Meditation Basics, October 23rd!

    Meditation Basics is the starting point for all of our workshops. Based on 4-part breath, meditation Basics helps us develop or deepen...
    Now Offering Cupping!
    • Sep 30, 2021

    Now Offering Cupping!

    Great news! We are now expanding our service menu to include cupping. Although cupping has been around for thousands of years, it has...
    Momentum
    • Sep 23, 2021

    Momentum

    Awoke super early with silly worries consuming my mind and disturbing my peaceful rest. I do believe that many people experience this as...
    Meditation for Pain Management
    • Sep 8, 2021

    Meditation for Pain Management

    Our meditation workshops use a combination of mindfulness meditation with the technique known as 4-part breath in a group coaching...
    Self-Care
    • Sep 2, 2021

    Self-Care

    ​​It has been said that we cannot give what we do not have and that we cannot pour from an empty cup, but what does this actually mean?...
    Qi Gong Coming Soon!
    • Aug 27, 2021

    Qi Gong Coming Soon!

    I am about three weeks in to this Qi Gong certification program now, and I have to say that I am so grateful to be doing it! I may have...
    Awakening the Inner Sensei
    • Aug 18, 2021

    Awakening the Inner Sensei

    So, I did a thing. I began a Qi Gong certification program about a week ago and I just love it. I feel that it picks up where I left off...
    Feel the Energy
    • Aug 13, 2021

    Feel the Energy

    As my life continues to gain speed, and the business grows and expands, I have really discovered the importance of slowing down and...
    Where do you want to be a year from now?
    • Aug 5, 2021

    Where do you want to be a year from now?

    As a starting point for coaching, this is a great question. One year from now is a short enough distance to be able to see the possible...
    Endurance
    • Jul 28, 2021

    Endurance

    I had been feeling discouraged lately in that growth can sometimes feel so slow. In my vision, I can absolutely see the unfolding process...
    Another New Branch
    • Jul 20, 2021

    Another New Branch

    I have been very hard at work these past 18 months or so as I diligently add in the components of the Healing Center that I wish to bring...
    Stress and Anxiety Management Workshop, August 14
    • Jul 14, 2021

    Stress and Anxiety Management Workshop, August 14

    We have our next meditation workshop set for Saturday, August 14th from 10am-11:30am. Cost is $40, please RSVP as space is limited. In...
    Energy is Power
    • Jul 1, 2021

    Energy is Power

    I started Qi Gong training this week. It has opened me up to experiencing the energy just as I had hoped it would. I no longer fear this...
    State Management
    • Jun 26, 2021

    State Management

    The term "state management" has been coming up a lot lately, how and why the need to manage our state can make such a difference. In my...
    Dreamboard Workshop, June 26th
    • Jun 17, 2021

    Dreamboard Workshop, June 26th

    Upcoming, Saturday, June 26th from 10am-11:30am, cost $40, please RSVP The Dreamboard workshop is one of our four workshop series....
    How Emotions Play In
    • Jun 8, 2021

    How Emotions Play In

    One thing that is very different between Eastern and Western medicine is how our emotions are viewed. Eastern medicine puts a lot of...
    Dissolving the need to prove myself
    • Jun 4, 2021

    Dissolving the need to prove myself

    I often struggle with knowing what to post about. This is relatively new for me, as when I have had blogs in the past I was able to write...
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