Jan 25Update YourselfFinally, after 14 months of being newly married, I have been working on the name change. What tedious work! But also, what benefits come...
Dec 10, 2021The Machu Picchu ExperienceWell, we have officially been back a month now, and in truth, it was a challenging month for me. I had really hoped I would have returned...
Oct 25, 2021Out of Town Oct 30 - Nov 11Well, we are getting very excited for our trek to Machu Picchu next week. We wanted to take a moment to let our readers and/or website...
Oct 14, 2021Meditation Basics, October 23rd!Meditation Basics is the starting point for all of our workshops. Based on 4-part breath, meditation Basics helps us develop or deepen...
Sep 30, 2021Now Offering Cupping!Great news! We are now expanding our service menu to include cupping. Although cupping has been around for thousands of years, it has...
Sep 23, 2021MomentumAwoke super early with silly worries consuming my mind and disturbing my peaceful rest. I do believe that many people experience this as...
Sep 8, 2021Meditation for Pain ManagementOur meditation workshops use a combination of mindfulness meditation with the technique known as 4-part breath in a group coaching...
Sep 2, 2021Self-CareIt has been said that we cannot give what we do not have and that we cannot pour from an empty cup, but what does this actually mean?...
Aug 27, 2021Qi Gong Coming Soon!I am about three weeks in to this Qi Gong certification program now, and I have to say that I am so grateful to be doing it! I may have...
Aug 18, 2021Awakening the Inner SenseiSo, I did a thing. I began a Qi Gong certification program about a week ago and I just love it. I feel that it picks up where I left off...
Aug 13, 2021Feel the EnergyAs my life continues to gain speed, and the business grows and expands, I have really discovered the importance of slowing down and...
Aug 5, 2021Where do you want to be a year from now?As a starting point for coaching, this is a great question. One year from now is a short enough distance to be able to see the possible...
Jul 28, 2021EnduranceI had been feeling discouraged lately in that growth can sometimes feel so slow. In my vision, I can absolutely see the unfolding process...
Jul 20, 2021Another New BranchI have been very hard at work these past 18 months or so as I diligently add in the components of the Healing Center that I wish to bring...
Jul 14, 2021Stress and Anxiety Management Workshop, August 14We have our next meditation workshop set for Saturday, August 14th from 10am-11:30am. Cost is $40, please RSVP as space is limited. In...
Jul 1, 2021Energy is PowerI started Qi Gong training this week. It has opened me up to experiencing the energy just as I had hoped it would. I no longer fear this...
Jun 26, 2021State ManagementThe term "state management" has been coming up a lot lately, how and why the need to manage our state can make such a difference. In my...
Jun 17, 2021Dreamboard Workshop, June 26thUpcoming, Saturday, June 26th from 10am-11:30am, cost $40, please RSVP The Dreamboard workshop is one of our four workshop series....
Jun 8, 2021How Emotions Play InOne thing that is very different between Eastern and Western medicine is how our emotions are viewed. Eastern medicine puts a lot of...
Jun 4, 2021Dissolving the need to prove myselfI often struggle with knowing what to post about. This is relatively new for me, as when I have had blogs in the past I was able to write...