Update Yourself
Finally, after 14 months of being newly married, I have been working on the name change. What tedious work! But also, what benefits come...
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- Dec 10, 2021
The Machu Picchu Experience
Well, we have officially been back a month now, and in truth, it was a challenging month for me. I had really hoped I would have returned...
- Oct 25, 2021
Out of Town Oct 30 - Nov 11
Well, we are getting very excited for our trek to Machu Picchu next week. We wanted to take a moment to let our readers and/or website...
- Oct 14, 2021
Meditation Basics, October 23rd!
Meditation Basics is the starting point for all of our workshops. Based on 4-part breath, meditation Basics helps us develop or deepen...
- Sep 30, 2021
Now Offering Cupping!
Great news! We are now expanding our service menu to include cupping. Although cupping has been around for thousands of years, it has...
- Sep 23, 2021
Momentum
Awoke super early with silly worries consuming my mind and disturbing my peaceful rest. I do believe that many people experience this as...
- Sep 8, 2021
Meditation for Pain Management
Our meditation workshops use a combination of mindfulness meditation with the technique known as 4-part breath in a group coaching...
- Sep 2, 2021
Self-Care
It has been said that we cannot give what we do not have and that we cannot pour from an empty cup, but what does this actually mean?...
- Aug 27, 2021
Qi Gong Coming Soon!
I am about three weeks in to this Qi Gong certification program now, and I have to say that I am so grateful to be doing it! I may have...
- Aug 18, 2021
Awakening the Inner Sensei
So, I did a thing. I began a Qi Gong certification program about a week ago and I just love it. I feel that it picks up where I left off...
- Aug 13, 2021
Feel the Energy
As my life continues to gain speed, and the business grows and expands, I have really discovered the importance of slowing down and...
- Aug 5, 2021
Where do you want to be a year from now?
As a starting point for coaching, this is a great question. One year from now is a short enough distance to be able to see the possible...
- Jul 28, 2021
Endurance
I had been feeling discouraged lately in that growth can sometimes feel so slow. In my vision, I can absolutely see the unfolding process...
- Jul 20, 2021
Another New Branch
I have been very hard at work these past 18 months or so as I diligently add in the components of the Healing Center that I wish to bring...
- Jul 14, 2021
Stress and Anxiety Management Workshop, August 14
We have our next meditation workshop set for Saturday, August 14th from 10am-11:30am. Cost is $40, please RSVP as space is limited. In...
- Jul 1, 2021
Energy is Power
I started Qi Gong training this week. It has opened me up to experiencing the energy just as I had hoped it would. I no longer fear this...
- Jun 26, 2021
State Management
The term "state management" has been coming up a lot lately, how and why the need to manage our state can make such a difference. In my...
- Jun 17, 2021
Dreamboard Workshop, June 26th
Upcoming, Saturday, June 26th from 10am-11:30am, cost $40, please RSVP The Dreamboard workshop is one of our four workshop series....
- Jun 8, 2021
How Emotions Play In
One thing that is very different between Eastern and Western medicine is how our emotions are viewed. Eastern medicine puts a lot of...
- Jun 4, 2021
Dissolving the need to prove myself
I often struggle with knowing what to post about. This is relatively new for me, as when I have had blogs in the past I was able to write...