Our meditation workshops use a combination of mindfulness meditation with the technique known as 4-part breath in a group coaching...

​​It has been said that we cannot give what we do not have and that we cannot pour from an empty cup, but what does this actually mean?...

I am about three weeks in to this Qi Gong certification program now, and I have to say that I am so grateful to be doing it! I may have...

So, I did a thing. I began a Qi Gong certification program about a week ago and I just love it. I feel that it picks up where I left off...

As my life continues to gain speed, and the business grows and expands, I have really discovered the importance of slowing down and...

As a starting point for coaching, this is a great question. One year from now is a short enough distance to be able to see the possible...

I had been feeling discouraged lately in that growth can sometimes feel so slow. In my vision, I can absolutely see the unfolding process...

I have been very hard at work these past 18 months or so as I diligently add in the components of the Healing Center that I wish to bring...

We have our next meditation workshop set for Saturday, August 14th from 10am-11:30am. Cost is $40, please RSVP as space is limited. In...

I started Qi Gong training this week. It has opened me up to experiencing the energy just as I had hoped it would. I no longer fear this...

The term "state management" has been coming up a lot lately, how and why the need to manage our state can make such a difference. In my...

Upcoming, Saturday, June 26th from 10am-11:30am, cost $40, please RSVP The Dreamboard workshop is one of our four workshop series....

One thing that is very different between Eastern and Western medicine is how our emotions are viewed. Eastern medicine puts a lot of...

I often struggle with knowing what to post about. This is relatively new for me, as when I have had blogs in the past I was able to write...

It has been quite an interesting day with all of the potent full moon/lunar eclipse energy out there. Some full moons I feel really good...

Many of us may have heard that life happens and that many of these things are out of our control. Many of us struggle with the dreaded...

I don't know about you, but I sure know I can be hard on myself and get down about all the things I'm not doing while completely ignoring...

Restoration Therapy is a healing modality which is designed to restore the body to health. It functions in accordance with the Meridian...

We have our May workshop scheduled for Saturday, May 22 from 10am-11:30am! Come check it out! Our Pain Management workshop helps us to...

In coaching, one of the first questions I like to ask people is what would your ideal life look like? If you were to really feel joyful...