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People ask all the time, "What is Qi Gong?" Qi Gong is an ancient self-healing practice that stems from Traditional Chinese Medicine. It is somewhere between 3,000-5,000 years old. This practice helps to loosen the body, relieve aches and pains, promote circulation, stretch the meridians, stimulate acupressure points, and allow for better chi flow. This brings up the next question, "What is chi?" Chi is the substance which animates life, the particles which exists all through

Whole Hearted Healing Center in Flagstaff is growing! Meet Ruby, our new massage therapist, and learn how our healing community is evolving to support practitioners and clients alike.

Boy, what a year it has been! I have been slacking with Whole Hearted Healing Center updates and social media for sure. What can I say,...

Finally, after 14 months of being newly married, I have been working on the name change. What tedious work! But also, what benefits come...

Well, we have officially been back a month now, and in truth, it was a challenging month for me. I had really hoped I would have returned...

Well, we are getting very excited for our trek to Machu Picchu next week. We wanted to take a moment to let our readers and/or website...

Meditation Basics is the starting point for all of our workshops. Based on 4-part breath, meditation Basics helps us develop or deepen...

Great news! We are now expanding our service menu to include cupping. Although cupping has been around for thousands of years, it has...

Awoke super early with silly worries consuming my mind and disturbing my peaceful rest. I do believe that many people experience this as...

Our meditation workshops use a combination of mindfulness meditation with the technique known as 4-part breath in a group coaching...

​​It has been said that we cannot give what we do not have and that we cannot pour from an empty cup, but what does this actually mean?...

I am about three weeks in to this Qi Gong certification program now, and I have to say that I am so grateful to be doing it! I may have...

So, I did a thing. I began a Qi Gong certification program about a week ago and I just love it. I feel that it picks up where I left off...

As my life continues to gain speed, and the business grows and expands, I have really discovered the importance of slowing down and...

As a starting point for coaching, this is a great question. One year from now is a short enough distance to be able to see the possible...

I had been feeling discouraged lately in that growth can sometimes feel so slow. In my vision, I can absolutely see the unfolding process...

I have been very hard at work these past 18 months or so as I diligently add in the components of the Healing Center that I wish to bring...

We have our next meditation workshop set for Saturday, August 14th from 10am-11:30am. Cost is $40, please RSVP as space is limited. In...

I started Qi Gong training this week. It has opened me up to experiencing the energy just as I had hoped it would. I no longer fear this...

The term "state management" has been coming up a lot lately, how and why the need to manage our state can make such a difference. In my...