Awoke super early with silly worries consuming my mind and disturbing my peaceful rest. I do believe that many people experience this as...

​​It has been said that we cannot give what we do not have and that we cannot pour from an empty cup, but what does this actually mean?...

So, I did a thing. I began a Qi Gong certification program about a week ago and I just love it. I feel that it picks up where I left off...

I had been feeling discouraged lately in that growth can sometimes feel so slow. In my vision, I can absolutely see the unfolding process...

I have been very hard at work these past 18 months or so as I diligently add in the components of the Healing Center that I wish to bring...

The term "state management" has been coming up a lot lately, how and why the need to manage our state can make such a difference. In my...

One thing that is very different between Eastern and Western medicine is how our emotions are viewed. Eastern medicine puts a lot of...

I often struggle with knowing what to post about. This is relatively new for me, as when I have had blogs in the past I was able to write...

It has been quite an interesting day with all of the potent full moon/lunar eclipse energy out there. Some full moons I feel really good...

Many of us may have heard that life happens and that many of these things are out of our control. Many of us struggle with the dreaded...

I don't know about you, but I sure know I can be hard on myself and get down about all the things I'm not doing while completely ignoring...

My business philosophy is one where I like to focus more on what I can give rather than what I can get. This is also something I like to...

Here we are, at the one year mark on our journey through the Covid Pandemic. After a last minute cancelation I have time to write about...

I find myself lost in thoughts and emotions this morning. I have a beautiful life; fire crackling, kitties snuggling and coffee warming...

Life is truly precious, a gift to each one of us. Life is filled with beauty, energy, opportunity, and expression. As I quiet my mind and...

With my birthday just around the corner, I always find myself in a state of deep reflection, nostalgia and awe for life as I enter into...

Happy Valentine's Day! Today is the day to celebrate love, or to bring the awareness that more love is desired. The specific focus tends...

Sometimes I find it funny how hard I can be on myself, or how unrealistic my personal expectations can be. I set goals such as posting...

When we are trying to make positive change in our lives, we may often find ourselves feeling discouraged, or see that old negative...

As I awaken this morning, something doesn't feel quite right. I cannot put my finger on it. I just feel a little "off," and my precious...