People ask all the time, "What is Qi Gong?" Qi Gong is an ancient self-healing practice that stems from Traditional Chinese Medicine. It is somewhere between 3,000-5,000 years old. This practice helps to loosen the body, relieve aches and pains, promote circulation, stretch the meridians, stimulate acupressure points, and allow for better chi flow. This brings up the next question, "What is chi?" Chi is the substance which animates life, the particles which exists all throughout solid matter...

Whole Hearted Healing Center in Flagstaff is growing! Meet Ruby, our new massage therapist, and learn how our healing community is evolving to support practitioners and clients alike.

Boy, what a year it has been! I have been slacking with Whole Hearted Healing Center updates and social media for sure. What can I say,...