We are so excited to announce that between the two new massage therapists, every day of the week is open for massage bookings! Click here to book now! Ruby has not been practicing long, but she is a natural. She excels at deep tissue and cupping therapy, and has a natural charism which people are drawn to. Staci has 17 years of experience, and her strengths are in areas of relaxation. She loves doing reflexology, cranio-sacral therapy, and hot stone massage. Both of these gals are talented...

When I was in my 20's, I absolutely loved training in Danzan Ryu! At that time in my life, I had a lot less conscious awareness than I do today, and I might not have known exactly what I loved about training, or why. It could have been for many reasons, including the physical discipline, the community I was a part of, or the insatiable appetite I had for the wisdom and knowledge I was becoming steeped in. I would tell people how empowering it was to be able to throw a 200+ pound man, but...

People ask all the time, "What is Qi Gong?" Qi Gong is an ancient self-healing practice that stems from Traditional Chinese Medicine. It is somewhere between 3,000-5,000 years old. This practice helps to loosen the body, relieve aches and pains, promote circulation, stretch the meridians, stimulate acupressure points, and allow for better chi flow. This brings up the next question, "What is chi?" Chi is the substance which animates life, the particles which exists all throughout solid matter...