Meditation Basics is the starting point for all of our workshops. Based on 4-part breath, meditation Basics helps us develop or deepen...

Our meditation workshops use a combination of mindfulness meditation with the technique known as 4-part breath in a group coaching...

We have our next meditation workshop set for Saturday, August 14th from 10am-11:30am. Cost is $40, please RSVP as space is limited. In...

Upcoming, Saturday, June 26th from 10am-11:30am, cost $40, please RSVP The Dreamboard workshop is one of our four workshop series....

We have our May workshop scheduled for Saturday, May 22 from 10am-11:30am! Come check it out! Our Pain Management workshop helps us to...

Meditation has been scientifically validated as contributing to our overall well being. It has been proven to aid with physical healing,...

Our next workshops are scheduled for Saturday, March 20. Our workshops use a combination of life coaching and meditation for an...

We have been running our four workshops for about six months now, and I am so very pleased with watching how they are enriching the lives...

This Saturday at 10am, we are offering our introductory meditation course once again. Meditation Basics focuses on the four part breath...

This is the workshop people have been most excited about! In this hand-on workshop, we will be talking about energy and focus while...

Every week, people in Flagstaff who are looking to find their peace and center meet at the Whole Hearted Healing studio for a weekly...