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    Meditation Basics, October 23rd!
    • Oct 14, 2021

    Meditation Basics, October 23rd!

    Meditation Basics is the starting point for all of our workshops. Based on 4-part breath, meditation Basics helps us develop or deepen...
    Meditation for Pain Management
    • Sep 8, 2021

    Meditation for Pain Management

    Our meditation workshops use a combination of mindfulness meditation with the technique known as 4-part breath in a group coaching...
    Stress and Anxiety Management Workshop, August 14
    • Jul 14, 2021

    Stress and Anxiety Management Workshop, August 14

    We have our next meditation workshop set for Saturday, August 14th from 10am-11:30am. Cost is $40, please RSVP as space is limited. In...
    Dreamboard Workshop, June 26th
    • Jun 17, 2021

    Dreamboard Workshop, June 26th

    Upcoming, Saturday, June 26th from 10am-11:30am, cost $40, please RSVP The Dreamboard workshop is one of our four workshop series....
    Meditation for Pain Management
    • Apr 29, 2021

    Meditation for Pain Management

    We have our May workshop scheduled for Saturday, May 22 from 10am-11:30am! Come check it out! Our Pain Management workshop helps us to...
    Meditation Basics April 24th
    • Apr 12, 2021

    Meditation Basics April 24th

    Meditation has been scientifically validated as contributing to our overall well being. It has been proven to aid with physical healing,...
    March Workshop Schedule
    • Mar 6, 2021

    March Workshop Schedule

    Our next workshops are scheduled for Saturday, March 20. Our workshops use a combination of life coaching and meditation for an...
    Our Meditation Workshops
    • Jan 23, 2021

    Our Meditation Workshops

    We have been running our four workshops for about six months now, and I am so very pleased with watching how they are enriching the lives...
    Meditation Basics Workshop
    • Jan 5, 2021

    Meditation Basics Workshop

    This Saturday at 10am, we are offering our introductory meditation course once again. Meditation Basics focuses on the four part breath...
    Manifest Your Dreams! Dreamboard Workshop
    • Nov 21, 2020

    Manifest Your Dreams! Dreamboard Workshop

    This is the workshop people have been most excited about! In this hand-on workshop, we will be talking about energy and focus while...
    Join Us for Our Weekly Meditation
    • Nov 21, 2020

    Join Us for Our Weekly Meditation

    Every week, people in Flagstaff who are looking to find their peace and center meet at the Whole Hearted Healing studio for a weekly...

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