Every week, people in Flagstaff who are looking to find their peace and center meet at the Whole Hearted Healing studio for a weekly group meditation.
We start with a 15-minute sound healing. The gong is a powerful instrument that shakes loose any trapped energy within the body and helps bring stagnant energy to the surface. The singing bowl is tuned to the Heart chakra, which helps to open and activate the heart center. These two instruments work very well together and provide the opportunity for a deeper meditative experience. Then, we move into a 15-minute silent meditation to still the mind and emotions.
I am available for questions or sharing of experiences after each meditation. Join us every week!
Weekly Guided Meditation
at Whole-Hearted Healing
9am - 9:30 pm
Whole-Hearted Healing Studio
320 North Leroux, Suite C
Flagstaff, Arizona 86001
once in the building, follow the windy curvy hallway all the way to the back of the building where you will reach our classroom. come 5 minutes early to settle into your spot.