All Posts

Happy Valentine's Day! Today is the day to celebrate love, or to bring the awareness that more love is desired. The specific focus tends...

Sometimes I find it funny how hard I can be on myself, or how unrealistic my personal expectations can be. I set goals such as posting...

Is growth an aspect of life that you are seeking? Are you seeking growth in a specific area of life? Perhaps you are seeking professional...

We have been running our four workshops for about six months now, and I am so very pleased with watching how they are enriching the lives...

When we are trying to make positive change in our lives, we may often find ourselves feeling discouraged, or see that old negative...

As I awaken this morning, something doesn't feel quite right. I cannot put my finger on it. I just feel a little "off," and my precious...

This Saturday at 10am, we are offering our introductory meditation course once again. Meditation Basics focuses on the four part breath...

Well, we made it! Here we are on the final day of 2020, and I know there are so many people who feel deep gratitude for the shift into...

I love this time of year. I love being able to feel a softening of the collective energy as people tune into the spirit of the season...

My web-designer recently called me "rainbow obsessed," and I thought that was cute. I like that. First of all, I am a color junky. My...

The question came up yesterday, "What do you do when things just don't seem to be going your way?" What a brilliant question it is too,...

As a life coach, it is my job to ask probing questions that help clients to wonder what they are doing in their daily lives that either...

Energy is everywhere present, within us and all around us. Ki Energy, also called Qi or Chi, is defined as "that which animates life."...

Today, this day of Thanksgiving, we tend to reflect more on all that we have and what we are grateful for. Today more than ever, we can...

I have enjoyed blogging at several points throughout my career. There is so much that I enjoy about it; the ability to express myself,...

This is the workshop people have been most excited about! In this hand-on workshop, we will be talking about energy and focus while...

Every week, people in Flagstaff who are looking to find their peace and center meet at the Whole Hearted Healing studio for a weekly...

This has been a fulfilling year for me and my business. Amid the chaos of a worldwide pandemic, I managed to get my Master's in...

Hello and welcome to my website and blog! I am the Whole Hearted Healer, and I am so excited to be here with you. I have had blogs in the...